BEGINNER ESSENTIALS TO START RUNNING
Wondering how to get started running? Step one happens here. First up, you need a pair of comfy, supportive running shoes. Tights, shorts and tops give confidence and comfort. The rest is up to you.
FINDING FOCUS IN THE RIGHT GEAR
Gem started running with a group. The sense of community helped him stay motivated, as they were all going through the same experience, trying to improve. He likes to wear running shoes, shorts and a tee, sometimes with a hoodie. Wearing all the gear helps him feel like a pro and stay focused.