FULL-BODY HOME FITNESS
Join our full-body workout. Even if you can only do one or two reps, working on your fitness will get you through this time.
FEATURED WORKOUT
1. Up and Down High Plank
2. Hop-Overs
3. Low Plank Knee Drop
4. Sit-ups with Diagonal Toe Touches
5. Triceps Dip Leg Raises
Watch the full-body workout on Instagram and find more workouts in the adidas Training app.
2. Hop-Overs
3. Low Plank Knee Drop
4. Sit-ups with Diagonal Toe Touches
5. Triceps Dip Leg Raises
Watch the full-body workout on Instagram and find more workouts in the adidas Training app.
Stay strong and keep moving.
STAY ACTIVE
Working out doesn’t have to stop. We’ll mix it up and show you how you can exercise at home.
