Many runners are happy running their regular routes at a relaxed “feel-good pace.” This boosts your overall fitness and gives you a break from your everyday stress. But it is precisely this monotony i...

The most important thing when looking to lose weight is achieving a negative energy balance. If you burn more calories than you consume, you lose weight. Therefore, it’s ideal when your training consi...

There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. “Regular stretching alone cannot prevent injuries, make you run fas...

Everyone knows that stretching is important, but many people don’t know why. There are a wide range of different views and opinions among athletes on this rather unpopular topic. Today we would like t...

When you run, you subject your body to intense training stimulus. Your muscles are challenged, the joints work harder, and your brain is in overdrive, because you have to concentrate on every step. As...

Depuis plus de cinquante ans, la célébration de la fierté pour les communautés lesbienne, gay, bisexuelle et transgenre est une manifestation d'amour et de solidarité contre l'homophobie et l'oppressi...

Alexander Zverev explique comment la force mentale l'aide à atteindre son objectif ultime de devenir le meilleur joueur de tennis au monde.

Ce champion explique l'importance de la force mentale et pourquoi il est préférable de regarder vers l'avenir lorsque les choses deviennent difficiles.

La triple médaillée d'or paralympique McKenzie Coan s'exprime sur la vie avec une maladie débilitante et décrit l'influence que cela a eu sur sa motivation à lutter contre l'adversité.