Performance Training Shoes

Our clothing and shoe categories

adidas Performance Training Shoes

Push every rep, sprint and drill further with performance training shoes. The latest adidas athletic gear is engineered for serious workouts across disciplines. Whether mastering box jumps in the gym, chasing quick cuts on turf or grinding through your HIIT circuit, adidas performance workout shoes deliver targeted support where you need it most. Experience foot-hugging, breathable uppers that keep your feet cool through high-heat sessions. Discover the responsive feel of our proven midsole cushioning technology to keep you light on your feet. Grippy outsoles provide traction for everything from sled pushes to agility ladders.

Train with focus from warm-up to cool-down. Explore the full range of adidas performance training shoes to find the right pair for your workout style. Choose from ultralight trainers for speed-focused drills or use stable, reinforced sneakers purpose-built for lifting. Looking for a locked-in feel for deadlifts? We've got you covered with performance weightlifting shoes that deliver uncompromising stability and midfoot support. Need something agile and versatile for HIIT? Lightweight, flexible trainers adapt to quick transitions and keep you moving with confidence. From gym floors to turf fields to training courts, there's a fit and function for every focus. Dial in your workout with adidas performance training shoes to elevate your experience.

Performance Training Shoes Frequently Asked Questions

Which type of performance workout shoes are best for beginners starting strength training?

Beginners looking for the best shoes to wear for weightlifting and other similar exercises should choose flat-soled performance training shoes. Look for gym-specific shoes with minimal cushioning and a stable, non-compressible sole. A flat sole offers a solid connection to the ground, enhancing balance and allowing for efficient power transfer during lifts. Avoid running shoes with thick, cushioned soles, as these compromise stability, potentially increasing the risk of injury.

Are performance workout shoes breathable and supportive enough for long workouts?

Performance workout shoes can be breathable and supportive enough for any length of workout, but it depends on the specific shoe. Look for shoes with breathable uppers made of engineered mesh or knit materials that promote air circulation. Consider shoes with stable midsoles, good arch support and a secure heel counter to prevent excessive foot movement and reduce fatigue.

Should I choose performance workout shoes for HIIT or steady-state cardio?

For HIIT, choose performance training shoes that offer a good balance of responsiveness, flexibility and lateral stability. Look for shoes that allow for quick, multidirectional movements and provide some cushioning for jumps and high-impact intervals. Cross-training shoes often excel here. For steady-state cardio, especially running, prioritise shoes with adequate cushioning to absorb impact over longer durations.