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Women's Lightweight Running Shoes

Stride out comfortably in lightweight running shoes from adidas. Whether you're training for a 5K or just chilling with friends, every step will feel easy.

adidas Women's Lightweight Running Shoes

Whether you're on a quick run around the neighborhood, tackling a marathon or bounding up your favorite mountain trail, adidas women's lightweight running shoes keep you soaring along without weighing you down or distracting you from the task at hand. Packed with performance technology, comfortable and stylish, these sneakers will help you take your run to the next level. It all starts with our responsive, lightweight cushioning systems. Styles with Lightstrike Pro foam in the midsoles are designed for dynamic, lightweight support and superior energy return, making them ideal for longer distances. Styles with LIGHTMOTION cushioning are ultra-lightweight, giving you an airy, breezy feeling to keep you zooming past the competition. Or slip into the plush, bouncy cushioning of adidas Boost, which delivers incredible energy return. No matter which cushioning system you choose, these women's lightweight running sneakers minimize weight, provide springy responsiveness with every step and support your need for speed.

Increasing your speed means a greater risk of slips and trips, which is why this collection of women's lightweight running footwear features Continental™ Rubber outsoles, which provide excellent traction on a variety of surfaces and in both wet and dry conditions. If you're a trail runner, you'll love Terrex trail running styles with the multi-directional grip of Traxion underfoot — they let you leap over slippery rocks and dash through off-trail scrambles with confidence. Traction is a key component in every pair of women's lightweight running shoes, because it gives you stability and prevents slipping and injuries. Good thing these sneakers deliver grip you can count on without weighing you down. Tread patterns will vary depending on what kind of running you do. For running on hard surfaces, smoother tread patterns work best. Trail running shoes call for deeper, wider tread patterns that flex on uneven surfaces and shed debris more easily.

In crafting the uppers in our women's lightweight running sneakers, we used knit and mesh materials that are ultra-lightweight and breathable. No one wants sweaty, uncomfortable feet when they're on a run, so we made sure to use textiles that let air flow in and out to keep your feet cool and dry at any distance. The stretchy knit materials wrap your feet in soft, sock-like comfort, delivering support where you need it without adding bulk or weighing you down. The second-skin fit also prevents slipping and friction, so you won't have to worry about painful blisters when you're in the middle of your run. If you live in a damp climate or enjoy running in wet weather, look for women's lightweight running shoes with breathable GORE-TEX protective membranes, or the advanced waterproofing of RAIN.RDY, which channels rain away from your body to keep you splashing through the miles in comfort.

These women's lightweight jogging shoes are designed for speed on the road, trail, treadmill or track, but that doesn't mean they have to only be worn during your runs. These kicks deliver performance while looking sporty and stylish with any outfit, so you can transition easily from the 10K finish line to a celebratory muffin at your favorite cafe — no change of shoes required. Padded heels and tongues keep you stepping comfortably through all-day activities. For a splash of bright style, look for adizero styles in bright greens, pinks and oranges. Or opt for a classic look in black, white or grey styles with contrasting 3-Stripes on the sides. These sneakers are the full package — lightweight, responsive cushioning paired with rugged traction for wet and dry surfaces, topped off with soft, breathable uppers that cocoon your feet in comfort with every step. Shop adidas for women's lightweight running shoes that keep you speeding along in style.