Running Shoes | adidas Canada

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adidas Running Shoes

Hit the pavement in pursuit of your personal best with a fresh pair of running shoes from adidas. Whether you're a seasoned marathoner or just starting a couch-to-5K programme, adidas has the running sneakers to match your goals. adidas uses innovative technologies like adidas Boost, adidas Bounce and Lightstrike to give you the exact combination of energy return, impact protection and responsive cushioning you need. With breathable mesh uppers, socklike fits and seamless linings, our jogging shoes are ready to help you go the distance in total comfort. Whether you're hitting the road, trails or treadmill, you can find the high-performance running shoes to help you own every mile when you shop the adidas collection.

With a wide selection of running and jogging sneakers available, adidas has you covered for all your running footwear needs. You can find options for neutral runners, overpronators and trail runners, as well as sizes and styles for women, men and kids. Lace up a pair of adidas running sneakers before your next workout and experience the smooth ride and endless energy return they deliver. Find the pair that speaks to you, and get ready to smash your personal record. Come to adidas today to discover the perfect running shoes that will provide comfort and support with every race and training run.

Running Shoes Frequently Asked Questions

Which shoes are best for running?

The best running shoes for you depend on factors including your running style, foot type and the terrain you'll be running on. The best option for most runners is a pair of neutral shoes. They're the most versatile running shoes, providing support and cushioning without being too corrective. Stability shoes are designed for runners who overpronate, which means their feet roll inward. If you mostly run on concrete, you'll want a different kind of cushioning and outsole than if you're a trail runner. For a full rundown on how to choose running shoes, visit our blog.

What shoes do you wear for track?

There are two main types of track shoes: track spikes and racing flats. Track spikes are designed for maximum speed and grip. They have thin, lightweight soles with metal spikes on the bottoms. Spikes are typically used for shorter distances, up to about 800 meters. Racing flats have less aggressive spikes or no spikes at all. They're still designed for speed, but they provide more cushioning and comfort than spikes. Racing flats are typically used for middle distances, from 800 meters to 10,000 meters.

Do sprinting shoes make a difference?

Sprinting shoes, also known as track spikes, can definitely make a difference in your sprinting performance. Sprint spikes are much lighter than regular running shoes. This reduces the effort required for each stride, allowing you to generate more power and potentially shave off precious milliseconds from your time. The metal spikes on the soles of sprint spikes dig into the track — crucial for explosive starts and powerful pushes off the ground. Sprinting shoes are designed to be snug-fitting, minimising unnecessary foot movement within the shoe. This allows for better control and energy transfer during every push-off.