Women's White Workout Shoes

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adidas Women's White Workout Shoes

Finding the perfect pair of women's white workout shoes can be a challenge. So we rounded up some of the best gym shoes from adidas to help you reach your training goals. Made with versatile white colourways and athlete-approved features and techs, these shoes are designed to give you an edge at the gym. Discover women's white training shoes designed for every kind of workout, from weightlifting to strength training to whatever new fitness class has caught your eye. You can choose from all-purpose workout shoes or opt for sneakers that are designed for specific types of training, such as HIIT.

If you've been hitting the gym in running shoes, you'll appreciate what a difference it makes to wear women's white workout shoes designed specifically for training. adidas weightlifting shoes keep you grounded and stable through the heaviest lifts, and some come with wide fits to accommodate swelling feet. HIIT shoes are typically light and responsive. They're designed with more lateral support than running shoes, since gym workouts include more side-to-side movements such as speed skaters and lateral lunges. You can also find hybrid sneakers made for a mix of HIIT and lifting. Pick up a pair of women's white workout shoes from adidas, and feel ready to take on any challenge.

Women's White Workout Shoes Frequently Asked Questions

What material should I avoid in women's white training shoes if I sweat heavily?

If you tend to sweat a lot when working out, it's best to avoid women's white workout shoes made primarily from non-breathable, synthetic leather or plastic. These materials not only trap moisture but they can also cause become stained or yellow from sweat. Also, be cautious with thick, untreated canvas or cotton uppers. These absorb sweat, dry slowly and can easily discolour. The best materials to combat sweat are breathable mesh and knit.

What should I look for in women's white workout shoes for cardio workouts?

For cardio workouts, a few things to look for in a shoe are cushioning, ventilation and traction. Find a pair of women's white training shoes with a midsole featuring cutting-edge techs like adidas Boost, Bounce or Lightstrike. For ventilation, find sneakers with perforation or breathable mesh uppers that maintain airflow. And lastly, make sure the outsole offers good traction across various gym surfaces.

Are women's white training shoes breathable and supportive enough for long workouts?

Breathability and support vary across our women's white workout shoes — some are more breathable and supportive than others. For long workouts, it's best to find a pair with targeted ventilation or a breathable mesh upper. Look for shoes that offer support for multidirectional movement, whether that's through an engineered upper, stable midsole or grippy outsole.