alert-erroralert-infoalert-successalert-warningbroken-imagecheckmarkcontact-emailcontact-phonecustomizationforbiddenlockedpersonalisation-flagpersonalizationrating-activerating-inactivesize-guidetooltipusp-checkmarkusp-delivery-cashusp-delivery-delayusp-delivery-eveningusp-delivery-same-dayusp-delivery-storeusp-deliveryusp-exchangeusp-free-returnsusp-gift-cardusp-klarnausp-salearrow-backarrow-downarrow-left-longarrow-leftarrow-right-longarrow-rightarrow-upbag-activebag-inactivecalendar-activecalendar-inactivechatcheckbox-checkmarkcheckmark-fullclipboardclosecross-smalldownloaddropdowneditexternal-linkfullscreenhamburgerhd-filledhd-outlinehide-activehide-inactivelocate-targetlockminusnotification-activenotification-inactivepause-outlinepin-smallpinplay-filledplay-outlineplusprofilereloadsd-filledsd-outlinesearchsharesound-off-filledsound-off-outlinesound-on-filledsound-on-outlinesubtitles-cc-filledsubtitles-cc-outlinesubtitles-filledsubtitles-outlinewishlist-activewishlist-inactivezoom-outzoomapplefacebookgoogleinstagram-filledinstagrammessengerpinterestruntastictiktok-defaulttiktoktwittervkwhatsappyahooyoutube
Homepage
0
Your Bag is Empty
  2. Home
  3. Women
  4. Workout
  5. Shoes

Women's Training Shoes

[27]

Push your limits in women's workout shoes from adidas. Designed for support and stability, they feature lightweight cushioning to keep every step smooth as you power through lifts, squats or circuits. From versatile designs to focused performance, these women's training sneakers keep pace with your goals every step.

A person in athletic attire is performing a weightlifting exercise in a gym setting, with various equipment and weights visible in the background.

DROPSET 4

Crafted to perform across all functional strength training. With Dropset 4, every lift is under control, every jump feels explosive, and every run energized.

Shop now

Our clothing and shoe categories

adidas Women's Workout Shoes

When it comes to women’s workout shoes, adidas delivers performance and innovation for every training session. Designed with precision and purpose, these shoes feature advanced technologies that keep you supported during high-intensity moves, from lunges to jump squats to treadmill runs. Lightweight constructions, breathable uppers and responsive midsoles provide unmatched comfort, ensuring your feet stay cool and energised from start to finish. Whether you're conquering circuits or perfecting your form during weight training, these women's training sneakers are tailored for durability and flexibility so you can focus on reaching your fitness goals without distraction.

From dynamic gym sessions to outdoor workouts, adidas ensures every pair of women’s fitness shoes is expertly crafted to empower your active lifestyle whether you're climbing mountains, running around the track or working up a sweat on the elliptical. Versatile designs blend sleek aesthetics with technical performance features, offering top-notch shoes that complement your workout wardrobe. Our women's gym shoes provide just-right grip and stability for multidirectional movements, giving you an edge during every rep. Whatever your sport and whatever your level of skill, shop today to find women’s workout shoes that move with you and deliver both function and style for all your fitness needs.

Women's Training Shoes Frequently Asked Questions

The women's training shoes that are the best for the gym depend on your workout routine. Cross-training shoes are designed for a variety of activities, including weightlifting, cardio and general fitness classes. They typically have flatter, flexible outsoles with moderate arch support and cushioning, which allows for a good range of motion and some shock absorption. Running shoes feature more midsole cushioning for focused impact absorption. Purpose-built weightlifting shoes focus on offering a flat sole and supportive upper to create a stable platform for heavy lifts.
Women's workout shoes and running shoes offer different types of support. Running shoes focus on cushioning, a lightweight feel and support made for the demands of running. Women's gym shoes prioritise a stable platform and support for multi-directional movements. Gym shoes typically have a flatter sole, offering a wider base for stability during squats and lunges. Running shoes have a rocker outsole with a cushioned midsole and a thick heel to absorb impact from repetitive heel strikes, plus a tread optimised for traction on pavement or running tracks.
Yes, depending on your workout routine, choosing the right women's training shoes matters. Many different sneakers will work for general purpose walking and fitness, but weightlifting, running, HIIT and cross-training are best with purpose-built workout shoes that offer sport-specific support and cushioning. For example, lifting shoes like the adidas Dropset offer a stable platform for squats and deadlifts, while shoes made for cross-training offer better cushioning for jumping exercises. The right footwear at the gym helps maintain proper form and stability during your fitness routine.