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Training Shoes

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Push your limits in adidas workout shoes. Built for all-day comfort and dependable support, these kicks flex with your moves during strength sets, cardio bursts or dynamic drills. Lightweight designs and advanced cushioning keep you steady and energised. Find training sneakers that match your pace and never hold back.

Crafted for functional strength training, Dropset 4 keeps every lift controlled, every jump explosive, and every run energised.

Dropset 4

Crafted for functional strength training, Dropset 4 keeps every lift controlled, every jump explosive, and every run energised.

A black and white background image of Laura Horvath.
“Winning felt incredible. Dropset 4 was brilliant in giving me stability and confidence through it all.”
-Laura Horvath, Rogue 2025 Winner

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adidas Workout Shoes

The perfect workout shoes do more than just complement your fitness routine, they transform it. Designed to meet the diverse demands of training, adidas athletic shoes offer a seamless blend of support, durability and performance. Lightweight uppers crafted with breathable materials keep your feet cool during high-intensity intervals or long gym sessions, while targeted cushioning absorbs impact to reduce strain as you push through every rep. For those who need a versatile option, training sneakers feature innovative outsoles that provide superior grip and stability on a range of surfaces, from rubber gym floors to outdoor tracks. Each pair is engineered with precision to help you focus on form and movement, not discomfort or distractions.

Whether you're perfecting your deadlifts, sprinting on the treadmill or tackling circuit training, our collection of cross-training shoes, gym shoes and more is built to move with you. Adaptive midsoles provide energy return that supports explosive movements, while ergonomic designs ensure a snug fit without sacrificing flexibility. These shoes don’t just support your performance, they inspire it. For a dynamic fitness experience, explore options that combine advanced technology with sleek, athletic aesthetics. Whatever your style and workout routine, your next personal best starts with the confidence and reliability of adidas workout shoes.

Training Shoes Frequently Asked Questions

Yes, training shoes are generally designed to be versatile enough for both resistance training and warm-ups. They offer a supportive and stable platform crucial for lifting weights, while also providing enough flexibility and cushioning for dynamic warm-up movements like lunges and squats.
Training shoes offer several key benefits for weightlifting. They provide a stable, flat base that enhances balance and ground contact, which are crucial for maintaining proper form and preventing injury. Workout shoes feature a firm midsole that supports heavy loads, allowing for efficient power transfer from the ground up.
For full-body workouts, training shoes need to balance several features. Stability is key for exercises like squats and deadlifts, while flexibility is important for lunges and plyometrics. Cushioning provides comfort during higher-impact movements, but shouldn't compromise stability. A durable outsole offers good traction on various surfaces. Lateral support is also crucial for side-to-side movements. A breathable upper helps keep feet cool and comfortable. Overall, training shoes with a combination of these features will support the diverse demands of full-body training.