Athletic Training Shoes | adidas Canada

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adidas Athletic Training Shoes

Every rep, sprint and circuit starts from the ground up, which makes adidas athletic training shoes a key part of your gear. Whether you're lifting weights, mixing in cardio or pushing through HIIT sets, athletic workout shoes provide the support, stability and traction you need to stay locked in. Some styles feature breathable uppers to keep you cool while others offer adidas Lightstrike Pro or adidas Boost cushioning to deliver incredible energy return. Check out styles with grippy outsoles or TPU overlays to help keep every movement supported and grounded. Designed to handle dynamic workouts, athletic workout shoes are built to move with you, not against you.

adidas athletic training shoes move with you from the gym to the rest of your day, keeping up with every part of your routine. Whether you're heading out for a walk, grabbing lunch or meeting friends, these shoes balance sport and style with ease. Choose from clean, minimalist designs or go bold with bright colour combinations and textured details. On your rest days, athletic workout shoes pair effortlessly with joggers, shorts or even denim. Wherever the day takes you, stay ready and supported. Browse the full collection to find the right pair or athletic training shoes for your workout and weekend.

Athletic Training Shoes Frequently Asked Questions

What's the difference between athletic workout shoes and traditional gym gear?

Athletic training shoes are specialised for multidirectional movements, offering stability, a wider toe box, and often a flatter sole for various gym activities like lifting and cross training. Traditional gym gear, like running shoes, need ample cushioning and prioritise forward motion, which can hinder stability for weightlifting or lateral movements.

Are athletic training shoes suitable for both resistance training and warmups?

Athletic workout shoes are generally suitable for both. Their design balances stability for lifting and flexibility for dynamic movements. For very heavy lifting, however, specialised weightlifting shoes might be a better choice because they focus on stability and stamina rather than cushioning. For intense cardio warmups, running-specific shoes made with energy-returning adidas Boost, for example, could be more comfortable.

How do athletes use athletic training shoes differently from casual gym goers?

Athletic training shoes are designed for athletes who are regularly engaging in varied, intense workouts at an advanced level. They emphasise stability, multidirectional support and durability for activities like weightlifting, HIIT and plyometrics. Shoes for lifting, for example, might feature a flatter, firmer sole for better ground contact and power transfer. Casual gym goers, on the other hand, might opt for more cushioned, versatile shoes suitable for lighter cardio or basic machine work. These shoes often prioritise general comfort and style over high-tech, dialled-in performance features.